Welcome to meditation Guide
Meditation Exercises Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
The Purposes and Methods of Meditation
from:Although meditation has been around for many years, it has become much more popular and widely used today. At one time, when we thought of meditation, we thought of an elderly person sitting in the middle of a room with legs crossed in a deep trance. This may not be exactly what meditation is all about, but it's very similar. The actual word 'meditation' originated from the Latin word 'meditatio' which means contemplation. Meditation is being in a deep state of concentration with our attention on a specific thought or object. In the eastern religions, meditation has been highly recognized and used for over 5,000 years.
There are different types of meditation. Mindful meditation involves the people sitting silently and comfortably while centering their attention on a certain object or process such as a sound or thought. The meditator is encouraged to keep an open focus and not be afraid to shift from one process or object to another. In concentration meditation, the meditator will be focusing on once specific object or thing without switching to something else. Their entire focus should stay on just one thing. A concentration meditation is the form most widely used in spiritual and religious practices. Whereas meditation used to be performed with the meditator sitting down, now many people can perform successful walking meditation.
Meditation is widely used today as a means to relieve stress and tension. Although many people think they are so busy they don't have one minute for them to just think a single thought. However, it's been proven that even ten to fifteen minutes of solid meditation can greatly relieve tension, irritability and stress, thus giving us more time because we are feeling more relaxed and less rushed.
Meditation is something that needs to be learned and practiced, but once mastered, can help almost anyone. You have to be in a comfortable position and, if sitting, must use good posture. Most people actually find that they can meditate better if they are sitting cross-legged. Although this is not a necessity, if it helps you to relax quicker, that's the important thing. It helps us to learn our own mind as well as how we think and why. Once you've learned how to meditate, you'll be able to turn your negative thoughts into positive thoughts very quickly.
Although Hinduism is the oldest forms of religion to practice meditation, many other religions practice different forms of meditation, without realizing or acknowledging it this way. The Catholic religion, for instance, is performing meditation when they are praying the rosary, which is concentrating on one specific object.
There are many books available where you can learn more about meditation as well as seminars throughout the world.
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=&pID=&cat=meditation+exercises&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home/yasmin/public_html/knowalternativemedicine/meditation/datas/searchfeed.php on line 8
Meditation Exercises Specific links
Meditation Exercises News
'Moving Meditation' Provides 3-Pronged Approach to Well-Being
BOSTON, MA-- - In her new book, "Moving Meditation" , Mary Jo Ricketson shares three aspects of everyone's being that can be honed to produce a better quality of life. The book is a practical ...
Read more...Informal Meditation for Teens
This technique brings balance into the body-mind. If angry or upset begin to practice the even breathing; it calms.
Read more...IMU Meditation Center Organizes Unique Meditation Course 'Attaining a Mastery of Moods' in Chicago
On Saturday, May 19, 1:30pm - 6:30pm IMU takes the participants on the path of inner discovery with their unique meditation group Attaining a Mastery of Moods at the Chicago based meditation center.Chicago, Illinois (PRWEB) April 30, 2012 At Inner Metamorphosis University (IMU), the meditation groups are designed specifically to discover and enhance the state of a vibrant and wakeful inner ...
Read more...Stress Relief: 7 Calming Workouts That Aren't Meditation
While following a regular exercise program is a great way to relieve stress, some workouts can actually cause a stress response in your body. Some research has linked exercise (endurance workouts in particular) with increased production of stress hormones and inflammation in the body.
Read more...Meditation & Yoga Retreat in Joshua Tree, California, to Awaken Kundalini and Enlighten May 24th to 27th.
American Guru Steven Sadleir, director of the Self Awareness Institute, will conduct Shaktipat so participants can experience higher states of consciousness and the bliss of Samadhi.Los Angeles, CA (PRWEB) May 04, 2012 The Self Awareness Institute will be conducting their annual Shaktipat Meditation & Kundalini Yoga retreat at the Joshua Tree Retreat Center over the long weekend of May 24th to ...
Read more...