Welcome to light therapy Guide
Light Therapy Machines Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Effective Treatments with the Light Therapy Box
from:Light therapy box treatments are used for many things today, not just seasonal affective disorder (SAD)--pregnancy, winter depression, PMS, chronic fatigue, acne, bipolar disorders, sleep disorders, mood disorders, and atopic dermatitis--all beginning with recent studies showing that about 80% of SAD sufferers have high treatment success. Yet research on the light therapy box is still in its infancy stage, with light therapy not 100% accepted by the professional medical field at this time.
Quite a bit has been found out lately about bright light treatments and light therapy research, with the use of the light therapy box a major part in it. The key is the intensity of the light, called the lux, with light therapy box intensity ratings given at a specific distance from the unit as light diminishes with distance. A minimum of 2,500-lux is required for the light therapy box to be effective, but researchers and doctors recommend that a 10,000-lux be used as it is much more powerful, and is considered significantly higher than any standard indoor lighting.
Natural sunlight levels are unpredictable because of the every-changing weather patterns, where a person lives, and the time of year it is. Only on a very bright sunny day can natural sunlight match the 10,000-lux of the light therapy box for their successful treatments. But normally, not every day is sunny and bright on a routine basis, so other options are needed.
To fulfill that need, a variety of the light therapy box products are available to match each person's individual needs. The best light therapy boxes are metal fixtures that contain white fluorescent light bulbs behind a diffuser. The diffuse is important as it provides two purposes: it helps to spread the light evenly over the unit surface, and it absorbs and filters out harmful UV rays.
The light therapy box also needs to be able to be titled slight forward, which allows flexibility of the unit to allow light to be entered into the eye areas of the individual. This tilting also decreases the brightness of the light, creating less glare and helping the individual to be more comfortable during the treatment. Full spectrum lighting needs to have UV rays filtered out for both eye and skin--even though a critical part of the light therapy box is its intensity--with both UV-A and UV-B rays filtered out, producing less glare and more comfort to the individual.
For those who have side effects, even though they are very small and mild, moving away a few inches from the light source and then gradually over a period from two days to two weeks, move back toward the light in increments until the full dose of 10,000-lux is being received. Another method is to reduce the treatment time to 15 minutes instead of 30 minutes per day, gradually moving that time back up a few minutes a day until the desired time exposure is met.
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=&pID=&cat=light+therapy+machines&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home/yasmin/public_html/knowalternativemedicine/light/datas/searchfeed.php on line 8
Light Therapy Machines Specific links
Light Therapy Machines News
Colour therapy for your home - Times of India
Colour therapy for your home Times of India Colour is becoming clear, therapeutic and nurturing. It is clear and pure, and driven by a need for more white, lights and translucent. Colours, when teamed with current hues, offer consumers a full palette of colour and texture. |
Red LED Light Therapy Offers Help for Acute and Chronic Pain - Technorati
Red LED Light Therapy Offers Help for Acute and Chronic Pain Technorati LED light therapy offers a drug-free way to relieve pain and speed up the healing process. The healing benefits of this technology were discovered by NASA when red LED light therapy was used in plant growth experiments and was found to speed up the ... |
Heat move forward minus Chris Bosh - ESPN
 USA TODAY | Heat move forward minus Chris Bosh ESPN In his most extensive update of Bosh's status since the injury, Spoelstra said the perennial All-Star has modestly progressed in his treatment and light conditioning sessions, such as riding a stationary bike, in recent days. But several Heat players ... Heat coach Spoelstra fined $25000 for officiating rant |
John Huston film suppressed by Army is restored - The Seattle Times
 Studio Daily | John Huston film suppressed by Army is restored The Seattle Times "Let There Be Light" portrays World War II troops just back from the battlefields — trembling, stuttering, hollow-eyed and crying — and follows them through weeks of often-successful treatment. By Steve Vogel I'm surprised that a link to the film ... Can World War II film long hidden by the Army aid today's veterans? 1981 review of 'Let There Be Light': War Casualty John Huston's Controversial WWII Doc Finally Sees the Light—Online |
Therapy Lasers: Too Good to be True? - VetPracticeNews.com
Therapy Lasers: Too Good to be True? VetPracticeNews.com So this is not a discussion of “light” therapy but “laser” therapy. More specifically, we are talking mainly about high power laser therapy. Although “cold” lasers or low level lasers work on the same principles, they often do not have enough power to ... |